Green Smoothies (1)


Wondering what the benifits are ?  There are many health benifits, but here are a few of the advantages of drinking green smoothies.

Firstly, since green smoothies have a lot of fiber (especially from the leafy greens), it will satisfy your hunger cravings and also make your digestive system more regular.

Secondly, green smoothies are naturally alkaline therefore it can help soothe acid indigestion (heartburn) and help the flow of blood circulation.
Moreover, the balance of the sugar from the fruits and the high nutrients of the vegetables provide long-lasting energy throughout your day.

Simple Recipe:

   ・ 2 cups of water
   ・ 1 cup of blueberries
   ・ 1 banana
   ・ 1 cup of spinach (or any green leafy vegetables you like)

  Mix in blender and enyoy !                        (C.S)

お役立ち英会話表現 その173
fiber                       繊維
hunger craving               空腹感
digestive system             消化システム
alkaline                     アルカリ性の
soothe                       和らげる
acid indigestion (heartburn)      酸による消化不良(胸焼け)
moreover                     さらに
nutrient                     栄養素
throughout the day           一日を通して
spinach                      ホウレンソウ
enjoy !                      召し上がれ!

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